The Heart Center at Work

Types 2/3/4

LEARN:

1: Print or download the Core Themes for the Heart Center PDF.

2: Listen to the video or audio about the Heart Center at Work and see if it resonates with your experience.

3: Then, listen to your type video. Notice any feelings of resonance, discomfort, understanding, clarity.

PRACTICE (Highly recommended):

Change is an inside job. We highly recommend you do the Meditation for Your Center and Your Type to begin the practice of self-observation and calming your reactive patterns.

Many skip this step as they think they "don't have time." In truth, this is one of the most important steps as you develop outstanding skills of self-observation, a core component of Emotional Intelligence.

INTEGRATE:

1: Develop a habit of self-reflection: Usually we catch these habits after the fact. Choose one behavior at a time to observe and reflect on your motivation.

2: Look at your Enneagram Report and choose one practice at a time to work with. Notice how it feels on the inside to make one change at a time.

3: Learn about the types of people on your team.
Ask yourself:

• What is something I learned or heard that I'd like to remember about communicating/working with this Type?
• What is one or two things I appreciate about this Type?
• What is hard for me about being in relationship with someone of this Type?
• What does this have to say about me?