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Embodied Shadow Work Using Enneagram Wisdom to Awaken to Shadow in Self and the Collective
Session 1: Introduction: Shadow + Persona, + Enneagram + Embodiment
How to find your shadow
Embodied Shadow Work: Introduction (37:32)
Overview of Depth Psychology: Bonus audio (21:12)
Student and Course promises
Enneagram Idealizations: Somatic Exercise
POST SESSION 1 HOMEWORK AND CENTERING EXERCISES
Session 2: Head Center + Psychological Projection
The Head Center Shadow (47:08)
9-6-3: The Movement from Wholeness to Shadow to Persona (8:34)
Body Sensation and Emotion Words
Idealization + Avoidance + Defense Mechanism (16:17)
POST SESSION 2 HOMEWORK + CENTERING EXERCISES
Session 3: The Heart Center + 3-2-1 Shadow Work
The Heart Center Shadow (69:55)
3-2-1 Shadow Overview + Exercise
Learning Your Emotional Landscape: Emotion Words + Feelings Wheel
Body Prayer (5:12)
POST SESSION 3 HOMEWORK + I AM/I AM NOT EXERCISE
Session 4: The Body Center + Polarity Exercise
The Body Center Shadow (59:43)
Embodied Practice (24:30)
POST SESSION 4 HOMEWORK: Ego says, Fear says...
The Divided Brain
Walking Meditation
Session 5: The Collective Shadow
Collective Shadow in 2 Parts (83:44)
Optional Bonus video Collective Shadow of Generations (19:20)
POST SESSION 5 HOMEWORK: Working with Archetypes
More on Archetypes and Shadow
POST SESSION 4 HOMEWORK: Ego says, Fear says...
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